Lance Newman 22:03 row
4,511
Meters
22:03.1
Time
2:26.6
Pace
251
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 106 |
July 04, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 4,511 | 2:26.6 | 111 | 681 | 251 | 24 | 142 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 | 141 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 152 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 155 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 131 |
| 22:03.1 | 344 | 2:58.9 | 61 | 510 | 17 | 24 | 131 |
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Workout Graph
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