Lance Newman 40:04 row
8,418
Meters
40:04.0
Time
2:22.7
Pace
477
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 104 |
July 08, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,418 | 2:22.7 | 120 | 713 | 24 | 149 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 139 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 144 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 150 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 148 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 153 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 159 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 158 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 146 |
| 40:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.