Lance Newman 34:22 row
7,015
Meters
34:22.7
Time
2:27.0
Pace
386
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 104 |
July 25, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.7 | 7,015 | 2:27.0 | 110 | 679 | 23 | 138 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 138 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 137 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 135 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 138 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 146 |
| 34:22.7 | 844 | 2:35.6 | 93 | 619 | 23 | 138 |
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Workout Graph
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