Lance Newman 33:07 row
6,783
Meters
33:07.3
Time
2:26.4
Pace
376
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 103 |
August 02, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.3 | 6,783 | 2:26.4 | 111 | 683 | 376 | 23 | 122 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | 108 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 133 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 | 120 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 128 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 122 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 132 |
| 33:07.3 | 613 | 2:32.7 | 98 | 637 | 33 | 22 | 113 |
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Workout Graph
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