Lance Newman 48:35 row
10,123
Meters
48:35.6
Time
2:24.0
Pace
565
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 101 |
August 04, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.6 | 10,123 | 2:24.0 | 117 | 703 | 565 | 23 | 129 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 117 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 116 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 139 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 123 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 145 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 124 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 128 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 138 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 | 135 |
| 48:35.6 | 751 | 2:23.5 | 118 | 707 | 42 | 26 | 134 |
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Workout Graph
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