Lance Newman v6:00/1:00r...6 row
4,927
Meters
21:00.0
Time
2:07.8
Pace
304
Calories
148
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 26:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 100 |
August 18, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,927 | 2:07.8 | 167 | 876 | 26 | 148 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | 136 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 151 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 145 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 149 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 157 | |
| r126 |
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Workout Graph
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