Lance Newman 48:00 row
10,109
Meters
48:00.1
Time
2:22.4
Pace
569
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 100 |
August 24, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.1 | 10,109 | 2:22.4 | 121 | 716 | 569 | 23 | 125 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 121 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 | 116 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 | 119 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 124 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 | 119 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 | 124 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 113 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 134 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 142 |
| 48:00.1 | 657 | 2:17.0 | 136 | 767 | 38 | 24 | 138 |
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Workout Graph
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