Lance Newman 29:29 row
6,230
Meters
29:29.9
Time
2:22.0
Pace
352
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 100 |
August 25, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 6,230 | 2:22.0 | 122 | 720 | 23 | 128 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 125 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 125 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 145 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 129 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 126 |
| 29:29.9 | 911 | 2:28.1 | 108 | 670 | 22 | 120 |
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Workout Graph
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