Lance Newman 5:31 row
1,112
Meters
5:31.6
Time
2:29.1
Pace
62
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 97 |
September 06, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,112 | 2:29.1 | 106 | 663 | 22 | 138 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 138 |
| 5:31.6 | 66 | 3:59.3 | 26 | 387 | 25 | 138 |
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Workout Graph
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