Lance Newman 22:03 row
5,007m
Meters
22:03.1
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 110 |
November 05, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,007m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 22:03.1 | 466m | 2:12.0 | 152 | 822 | 23 |
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Workout Graph
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