Lance Newman 30:00 row

7,037m

Meters

30:00.0

Time

2:07.8

Pace

436

Calories

Average Watts167
Calories Per Hour875
Stroke Rate26
Stroke Count778
Drag Factor114

November 07, 2023 09:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,037m 2:07.8 167 875 26
5:00.0 1,171m 2:08.0 167 873 25
10:00.0 1,186m 2:06.4 173 895 27
15:00.0 1,174m 2:07.7 168 877 26
20:00.0 1,175m 2:07.6 168 878 26
25:00.0 1,167m 2:08.5 165 867 26
30:00.0 1,165m 2:08.7 164 864 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.