Lance Newman 1:00:00 row
14,221m
Meters
1:00:00.1
Time
2:06.5
Pace
888
Calories
173
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1625 |
| Drag Factor | 113 |
November 09, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 14,221m | 2:06.5 | 173 | 893 | 27 | 173 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 163 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 169 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 168 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 170 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 173 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 175 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 172 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 176 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 176 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 178 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 176 |
| 1:00:00.1 | 1,181m | 2:07.0 | 171 | 887 | 27 | 184 |
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Workout Graph
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