Lance Newman 500m row
500m
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
154
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 109 |
November 14, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 154 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 137 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 148 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 | 158 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 164 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 35 | 167 |
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Workout Graph
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