Lance Newman v1:00/1:00r...3 row
1,485m
Meters
6:00.0
Time
2:01.2
Pace
97
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 9:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 109 |
November 14, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | 162 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 159 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 169 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 160 | |
| r: 1:00 | 15m | ||||||
| r59m |
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Workout Graph
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