Lance Newman 20:00 row
4,651m
Meters
20:00.1
Time
2:09.0
Pace
285
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 109 |
November 14, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,651m | 2:09.0 | 163 | 860 | 26 | 153 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 150 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 151 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 154 |
| 20:00.1 | 1,155m | 2:09.9 | 160 | 849 | 26 | 159 |
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Workout Graph
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