Lance Newman v1:00/1:00r...7 row

4,509m

Meters

17:30.0

Time

1:56.4

Pace

306

Calories

158

Heart Rate

Rest Distance177m
Rest Time17:30.0
Overall Distance4,686m
Overall Time35:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate29
Stroke Count522
Drag Factor108

November 16, 2023 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,509m 1:56.4 222 1063 29 158
1:00.0 266m 1:52.7 244 1139 32 135
r: 1:00 25m
1:30.0 398m 1:53.0 242 1133 31 149
r: 1:30 20m
2:00.0 523m 1:54.7 232 1097 32 157
r: 2:00 24m
2:30.0 647m 1:55.9 225 1073 30 160
r: 2:30 20m
3:00.0 762m 1:58.1 212 1031 28 165
r: 3:00 27m
3:30.0 895m 1:57.3 217 1045 29 168
r: 3:30 31m
4:00.0 1,020m 1:57.6 215 1039 28 172
r: 4:00 30m
r177m

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