Lance Newman 4:18 row
1,015m
Meters
4:18.0
Time
2:07.0
Pace
63
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 107 |
November 16, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,015m | 2:07.0 | 170 | 886 | 26 | 155 |
| 4:18.0 | 1,016m | 2:06.9 | 171 | 888 | 26 | 155 |
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Workout Graph
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