Lance Newman 1:23 row
233m
Meters
1:23.9
Time
3:00.0
Pace
11
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 109 |
November 23, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.9 | 233m | 3:00.0 | 60 | 506 | 31 |
| 1:23.9 | 234m | 2:59.2 | 61 | 509 | 31 |
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Workout Graph
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