Lance Newman 44:28 row
10,011m
Meters
44:28.8
Time
2:13.2
Pace
597
Calories
167
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 108 |
November 23, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.8 | 10,011m | 2:13.2 | 148 | 808 | 24 | 167 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 167 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 172 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 158 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 171 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 175 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 176 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 162 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 158 |
| 44:28.8 | 896m | 2:30.0 | 104 | 656 | 23 | 171 |
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Workout Graph
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