Lance Newman 29:59 row

7,026m

Meters

29:59.7

Time

2:08.0

Pace

434

Calories

162

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate25
Stroke Count773

November 24, 2023 10:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:59.7 7,026m 2:08.0 167 873 25 162
5:00.0 1,218m 2:03.1 187 944 26 158
10:00.0 1,186m 2:06.4 173 895 27 166
15:00.0 1,185m 2:06.5 173 893 27 145
20:00.0 1,172m 2:07.9 167 874 25 170
25:00.0 1,127m 2:13.0 148 810 25 164
29:59.7 1,139m 2:11.5 154 828 25 172

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.