Lance Newman 45:00 row
10,226m
Meters
45:00.1
Time
2:12.0
Pace
613
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 108 |
November 28, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,226m | 2:12.0 | 152 | 823 | 23 | 158 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 153 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 162 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 162 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 161 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 158 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 155 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 157 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 159 |
| 45:00.1 | 1,088m | 2:17.9 | 133 | 759 | 22 | 157 |
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Workout Graph
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