Lance Newman 50:10 row
11,010m
Meters
50:10.2
Time
2:16.7
Pace
644
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
December 02, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.2 | 11,010m | 2:16.7 | 137 | 771 | 23 | 150 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 149 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 154 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 153 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 147 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 150 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 160 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 152 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 151 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 134 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 150 |
| 50:10.2 | 11m | 7:43.6 | 4 | 312 | 10 | 150 |
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Workout Graph
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