Lance Newman 59:07 row
13,024m
Meters
59:07.9
Time
2:16.2
Pace
762
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 108 |
December 04, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.9 | 13,024m | 2:16.2 | 139 | 776 | 23 | 156 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 156 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 158 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 160 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 167 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 158 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 158 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 171 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 154 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 153 |
| 50:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 147 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 148 |
| 59:07.9 | 818m | 2:31.5 | 101 | 646 | 21 | 144 |
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Workout Graph
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