Lance Newman 55:06 row
11,563m
Meters
55:06.8
Time
2:22.9
Pace
649
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 107 |
December 06, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.8 | 11,563m | 2:22.9 | 120 | 712 | 22 | 141 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 137 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 137 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 143 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 141 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 146 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 143 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 131 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 137 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 139 |
| 50:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 140 |
| 55:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 150 |
| 55:06.8 | 14m | 4:02.8 | 24 | 384 | 0 | 150 |
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Workout Graph
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