Lance Newman 31:00 row
6,307m
Meters
31:00.8
Time
2:27.5
Pace
348
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 108 |
December 08, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 6,307m | 2:27.5 | 109 | 675 | 22 | 135 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 135 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 137 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 112 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 145 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 138 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 142 |
| 31:00.8 | 137m | 3:41.8 | 32 | 410 | 25 | 137 |
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Workout Graph
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