Lance Newman 44:59 row
10,012m
Meters
44:59.9
Time
2:14.8
Pace
588
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
December 13, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,012m | 2:14.8 | 143 | 791 | 22 | 161 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 155 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 161 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 162 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 161 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 164 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 161 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 156 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 162 |
| 44:59.9 | 1,100m | 2:16.3 | 138 | 775 | 21 | 168 |
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Workout Graph
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