Lance Newman 1:20 row
219m
Meters
1:20.7
Time
3:04.2
Pace
11
Calories
157
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 107 |
December 13, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.7 | 219m | 3:04.2 | 56 | 492 | 23 | 157 |
| 1:20.7 | 220m | 3:03.4 | 57 | 495 | 23 | 157 |
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Workout Graph
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