Lance Newman 45:31 row
10,015m
Meters
45:31.8
Time
2:16.3
Pace
583
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
December 16, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.8 | 10,015m | 2:16.3 | 138 | 774 | 23 | 161 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 160 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 157 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 162 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 151 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 167 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 172 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 165 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 163 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 161 |
| 45:31.8 | 101m | 2:37.4 | 90 | 608 | 19 | 161 |
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Workout Graph
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