Lance Newman 30:46 row
7,001m
Meters
30:46.2
Time
2:11.8
Pace
424
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 107 |
December 17, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,001m | 2:11.8 | 153 | 825 | 25 | 159 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 155 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 166 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 175 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 140 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 157 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 159 |
| 30:46.2 | 177m | 2:10.5 | 157 | 841 | 25 | 166 |
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Workout Graph
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