Lance Newman 5:07 row
1,024m
Meters
5:07.6
Time
2:30.1
Pace
55
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 107 |
December 17, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,024m | 2:30.1 | 103 | 655 | 21 | 144 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 143 |
| 5:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 145 |
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