Lance Newman 31:22 row
7,008m
Meters
31:22.2
Time
2:14.2
Pace
413
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 106 |
December 17, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.2 | 7,008m | 2:14.2 | 145 | 797 | 24 | 160 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 159 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 159 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 162 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 155 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 161 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 163 |
| 31:22.2 | 302m | 2:16.0 | 139 | 777 | 24 | 164 |
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Workout Graph
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