Lance Newman 5:40 row

1,030m

Meters

5:40.5

Time

2:45.2

Pace

54

Calories

141

Heart Rate

Average Watts78
Calories Per Hour566
Stroke Rate21
Stroke Count125
Drag Factor104

December 17, 2023 16:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:40.5 1,030m 2:45.2 78 566 21 141
5:00.0 949m 2:38.0 89 605 21 137
5:40.5 82m 4:06.9 23 379 28 146

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Workout Graph

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