Lance Newman 52:37 row
11,396m
Meters
52:37.0
Time
2:18.5
Pace
657
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 105 |
December 18, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.0 | 11,396m | 2:18.5 | 132 | 753 | 23 | 148 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 137 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 145 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 149 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 149 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 152 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 157 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 150 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 148 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 149 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 155 |
| 52:37.0 | 471m | 2:46.6 | 76 | 560 | 23 | 143 |
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Workout Graph
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