Lance Newman 52:58 row
11,516m
Meters
52:58.4
Time
2:17.9
Pace
667
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 103 |
December 19, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.4 | 11,516m | 2:17.9 | 133 | 758 | 24 | 147 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 145 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 147 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 149 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 141 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 153 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 158 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 149 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 149 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 151 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 147 |
| 52:58.4 | 539m | 2:45.4 | 77 | 565 | 23 | 138 |
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Workout Graph
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