Lance Newman 32:14 row
7,004m
Meters
32:14.2
Time
2:18.0
Pace
404
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 105 |
December 20, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.2 | 7,004m | 2:18.0 | 133 | 757 | 24 | 134 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 128 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 133 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 137 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 131 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 139 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 135 |
| 32:14.2 | 496m | 2:15.2 | 141 | 786 | 23 | 141 |
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Workout Graph
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