Lance Newman 51:45 row
11,240m
Meters
51:45.2
Time
2:18.1
Pace
652
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 106 |
December 21, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.2 | 11,240m | 2:18.1 | 133 | 757 | 25 | 146 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 137 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 161 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 154 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 152 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 143 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 151 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 151 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 147 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 144 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 144 |
| 51:45.2 | 265m | 3:18.4 | 45 | 454 | 23 | 132 |
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Workout Graph
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