Lance Newman 32:41 row
7,323m
Meters
32:41.4
Time
2:13.9
Pace
436
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 104 |
December 21, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.4 | 7,323m | 2:13.9 | 146 | 801 | 24 | 145 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 136 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 150 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 155 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 150 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 140 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 146 |
| 32:41.4 | 525m | 2:33.7 | 96 | 631 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.