Lance Newman 2:40 row
462m
Meters
2:40.1
Time
2:53.2
Pace
23
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 106 |
December 22, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 462m | 2:53.2 | 67 | 531 | 28 | 122 |
| 2:40.1 | 463m | 2:52.8 | 68 | 533 | 28 | 122 |
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Workout Graph
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