Lance Newman 22:11 row
4,998m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 105 |
December 22, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 4,998m | 2:13.1 | 148 | 809 | 24 | 144 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 135 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 150 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 143 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 137 |
| 22:11.4 | 517m | 2:07.0 | 171 | 886 | 25 | 159 |
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Workout Graph
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