Lance Newman 37:11 row
8,001m
Meters
37:11.3
Time
2:19.4
Pace
458
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 104 |
December 22, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.3 | 8,001m | 2:19.4 | 129 | 744 | 23 | 130 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 125 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 133 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 130 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 125 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 135 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 130 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 131 |
| 37:11.3 | 461m | 2:22.4 | 121 | 717 | 23 | 132 |
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Workout Graph
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