Lance Newman 2:40 row

517m

Meters

2:40.8

Time

2:35.5

Pace

27

Calories

125

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate29
Stroke Count78
Drag Factor110

December 23, 2023 09:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:40.8 517m 2:35.5 93 620 29 125
2:40.8 518m 2:35.2 94 622 29 125

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Workout Graph

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