Lance Newman 52:43 row
11,997m
Meters
52:43.7
Time
2:11.8
Pace
727
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 107 |
December 23, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.7 | 11,997m | 2:11.8 | 153 | 825 | 24 | 144 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 144 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 147 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 154 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 143 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 148 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 145 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 132 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 142 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 139 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 134 |
| 52:43.7 | 644m | 2:07.0 | 170 | 886 | 27 | 162 |
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Workout Graph
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