Lance Newman 44:54 row
10,168m
Meters
44:54.8
Time
2:12.5
Pace
609
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 107 |
December 24, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.8 | 10,168m | 2:12.5 | 150 | 817 | 25 | 139 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 144 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 136 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 136 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 140 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 146 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 150 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 141 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 128 |
| 44:54.8 | 1,040m | 2:21.7 | 123 | 723 | 25 | 137 |
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Workout Graph
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