Lance Newman 37:09 row
8,162m
Meters
37:09.9
Time
2:16.6
Pace
478
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 106 |
December 24, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.9 | 8,162m | 2:16.6 | 137 | 772 | 24 | 139 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 140 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 142 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 128 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 143 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 145 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 147 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 136 |
| 37:09.9 | 377m | 2:52.2 | 68 | 535 | 26 | 134 |
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Workout Graph
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