Lance Newman 20:07 row
4,348m
Meters
20:07.9
Time
2:18.9
Pace
251
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 105 |
December 31, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,348m | 2:18.9 | 131 | 749 | 23 | 147 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 136 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 155 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 148 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 149 |
| 20:07.9 | 18m | 3:39.4 | 33 | 413 | 9 | 148 |
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Workout Graph
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