Lance Newman 30:01 row

6,588m

Meters

30:01.9

Time

2:16.7

Pace

386

Calories

151

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate21
Stroke Count652
Drag Factor107

December 31, 2023 19:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.9 6,588m 2:16.7 137 770 21 151
5:00.0 1,072m 2:19.9 128 739 20 115
10:00.0 1,200m 2:05.0 179 916 26 158
15:00.0 1,070m 2:20.1 127 737 22 161
20:00.0 1,140m 2:11.5 154 828 23 164
25:00.0 1,031m 2:25.4 114 691 20 145
30:01.9 1,075m 2:20.4 126 735 20 166

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Workout Graph

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