Lance Newman 30:01 row
6,588
Meters
30:01.9
Time
2:16.7
Pace
386
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 107 |
December 31, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 6,588 | 2:16.7 | 137 | 770 | 386 | 21 | 151 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 115 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 158 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 | 161 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 164 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 145 |
| 30:01.9 | 1,075 | 2:20.4 | 126 | 735 | 62 | 20 | 166 |
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Workout Graph
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