Lance Newman 22:35 row
5,009m
Meters
22:35.4
Time
2:15.2
Pace
294
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 109 |
January 01, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,009m | 2:15.2 | 141 | 786 | 22 | 143 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 141 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 146 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 144 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 143 |
| 22:35.4 | 539m | 2:24.1 | 117 | 702 | 21 | 144 |
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Workout Graph
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