Lance Newman 1:06 row
179m
Meters
1:06.4
Time
3:05.4
Pace
9
Calories
139
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 107 |
January 11, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.4 | 179m | 3:05.4 | 55 | 488 | 18 | 139 |
| 1:06.4 | 179m | 3:05.4 | 55 | 488 | 18 | 139 |
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Workout Graph
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