Lance Newman 1:01:54 row
14,010m
Meters
1:01:54.6
Time
2:12.5
Pace
839
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 105 |
January 14, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.6 | 14,010m | 2:12.5 | 150 | 817 | 24 | 153 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 153 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 156 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 156 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 152 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 151 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 156 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 156 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 158 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 146 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 148 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 141 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 155 |
| 1:01:54.6 | 455m | 2:05.9 | 175 | 903 | 27 | 165 |
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Workout Graph
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