Lance Newman 1:21:14 row
17,419m
Meters
1:21:14.7
Time
2:19.9
Pace
1002
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1973 |
| Drag Factor | 199 |
January 18, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:14.7 | 17,419m | 2:19.9 | 128 | 739 | 23 | 132 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 27 | 137 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 25 | 143 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | 138 |
| 40:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 136 |
| 50:00.0 | 2,090m | 2:23.5 | 118 | 707 | 23 | 123 |
| 1:00:00.0 | 2,108m | 2:22.3 | 121 | 717 | 23 | 135 |
| 1:10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 23 | 137 |
| 1:20:00.0 | 2,050m | 2:26.3 | 112 | 684 | 23 | 125 |
| 1:21:14.7 | 164m | 3:47.7 | 30 | 401 | 22 | 116 |
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Workout Graph
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